Theory and Application of Modern Strength and Power Methods: by Christian Thibaudeau

By Christian Thibaudeau

This moment booklet via trainer Thibaudeau focuses extra at the technological know-how of power in addition to the quite a few tools you should use to spice up your energy and gear. Agreat instrument for athletes of every kind! additionally comprises info on electromyostimulation, chains, bands, weight releasers and over 30 various education equipment!

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The duration of the drive can also have an impact in that cumulative CNS output can place a significant burden on the neuromuscular apparatus. A long duration by itself is not really stressful: if you maintain an extremely low magnitude for a long duration the actual CNS stress is virtually nil. However when a high magnitude occurs at the same time, the cumulative CNS fatigue effect is very important. A high rate of neural drive is also demanding on the CNS, especially when of a high magnitude.

5. There is an inverse proportional relationship between velocity and load; the higher the load, the slower the bar speed. 6. The power curve is parabolic; at the highest velocities, the load is too low and at the heaviest loads the velocity is too low to lead to a large power output.

Selection training methods and means adapted to the needs of the sport Reducing the risk of CNS overtraining Neural drive magnitude, rate and duration all have an impact on CNS stress. A high magnitude is extremely demanding on the CNS by itself. In fact, the more important the magnitude of the neural drive is, the greater is the ensuing CNS fatigue. The duration of the drive can also have an impact in that cumulative CNS output can place a significant burden on the neuromuscular apparatus. A long duration by itself is not really stressful: if you maintain an extremely low magnitude for a long duration the actual CNS stress is virtually nil.

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