Qigong for Treating Common Ailments: The Essential Guide to by Xiangcai Xu

By Xiangcai Xu

Such a lot of illnesses that occur to us and our households are uncomplicated to regard when we have the right kind wisdom.

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Additional resources for Qigong for Treating Common Ailments: The Essential Guide to Self Healing

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Breathe in the yellow, and fill your mouth with it. During expiration, send it slowly down to Zhongwan (Ren 12) and then disperse it to the extremities, skin, and hair. Repeat this procedure 5–10 times. Resume starting posture to complete exercise. 2. ” Assume a standing or sitting posture. Place the right palm gently against the upper abdomen Zhongwan (Ren 12) and exhale slowly. During expiration, rub the upper abdomen in a clockwise direction with the right palm (Fig. 31) and utter “Hu” at the same time.

Repeat the procedure 3–5 times while breathing naturally. 19 Chapter 3: Various Qigong Exercises 3. General Relaxation. Slowly relax the whole body from the head down to the feet, as if taking a warm shower. Use natural respiration. 4. Closing the Exercise. End all activity associated with exercise and remain quiet for a while. To finish the exercise, gently rub the face and hands. One may also overlap the hands (the left under the right in male and vice versa in female) and rest them on the navel.

Methods 1. Preparation. Take the upright sitting or standing posture. Relax the entire body, applying the tongue against the palate. Close the eyes slightly and get rid of distractions. 2. Pushing the Forehead. Put the index, middle, and ring fingers of each hand together. 9) and from the Figure 9 22 Head and Face Exercise midpoint of the forehead outward toward the temples 24–50 times. The right hand should push the right side and the left hand should push the left. Respiration should be fine and long.

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