Natural Foot Care: Herbal Treatments, Massage, and Exercises by Stephanie L. Tourles

By Stephanie L. Tourles

Maintain your toes fit, powerful, attractive, and feeling nice with designated massages, sumptuous lotions and soaks you may make your self, effortless strengthening routines, at-home pedicures, and particular herbs and meals so as to add in your vitamin. you can find dozens of scrumptious how you can deal with your toes!

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Extra resources for Natural Foot Care: Herbal Treatments, Massage, and Exercises for Healthy Feet

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They are the plant’s life force, a gift from Mother Nature, extracted and bottled for our help in healing. Essential oils are present in various plant parts and are usually extracted by steam distillation, with the exception of citrus oils, which are generally cold-pressed from the rind. They are found in the leaves and twigs of peppermint and spearmint, the flowers of lavender and rose, the bark of the cinnamon tree, the flower buds of the clove tree, the wood of cedar, the roots of vetiver and ginger, and the seeds of coriander and cardamom.

Dosage: Up to six 500-milligram capsules daily. Start slowly and gradually build up to the level that makes you feel terrific. Yield: Approximately fifty 500-milligram (size “00”) capsules. CAYENNE CAUTION When working with cayenne pepper powder, it’s a good idea to wear gloves to avoid skin irritation, and to keep your hands away from your eyes, nose, and mouth. Dust from the ground powder can also be dispersed into the air and cause eye and lung irritation, so mix the powder very gently. WATER, WATER, WATER Oxygen, water, food — three important ingredients for life.

Inspect your feet daily for blisters, corns, calluses, swelling or other problems and treat accordingly. An ounce of prevention is worth a pound of cure. Give your shoes a rest. Alternating pairs allows shoes to completely dry out and gives the padding time to return to its normal shape. This makes shoes last longer and keeps your feet healthier. ” Massage your feet with warmed oil mixed with a few drops of essential oil of lavender, eucalyptus, or peppermint to de-stress and relax your sore feet.

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