Hatha Yoga: Or, the Yogi Philosophy of Physical Well-Being by Yogi Ramacharaka

By Yogi Ramacharaka

" 1904. what's Hatha Yoga? Yogis' regard for the actual physique; paintings of the divine Architect; Our good friend, the important strength; Laboratory of the physique; existence fluid; Crematory of the approach; Nourishment; starvation vs. urge for food; Prana absorption from nutrients; approximately nutrition; Irrigation of the physique; Ashes of the method; Yogi respiring; influence of right respiring; respiring workouts; nose respiring vs. mouth respiring; Little lives of the physique; keep watch over of the involuntary process; Pranic strength; technological know-how of leisure; Use of physical exertion; Yogi tub; solar power; clean air; Nature's candy restorer, sleep; Regeneration; psychological perspective; Led by means of Spirit. This

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The little child knows, instinctively, the use of water, and insists upon being furnished with it, but as it grows older it gets away from the natural habit, and falls into the erroneous practices of the older people around it. This is particularly true of those living in large cities, where they find unpalatable the warm water drawn from faucets, and so gradually become weaned away from the normal use of fluids. Such persons gradually form new habits of drinking (or not drinking), and, putting off nature's demands, they at last are not conscious of them.

Uk that which will give you just the nourishment you need at any particular time. Man's instinct is a good guide, providing it has not been spoiled by the indulgence in the absurd dishes so common in these days, which create false appetite. If you feel "out of sorts," do not be afraid to "cut out" a meal, and give the stomach a chance to get rid of what it has on hand. One can go without eating for a number of days without danger, although we do not advise prolonged fasts. We feel, however, that in sick-ness it is wise to give the stomach a rest, in order that the recuperative energy may be directed toward the casting out of the waste matter which has been causing the trouble.

Nature's function was interrupted and the body being unable to function properly, the soul threw off its fleshly tenement. Sweat and perspiration are shown by chemical analysis to be loaded with the waste products of the system—the refuse and filth of the body—which, without a sufficient supply of fluids in the system, would remain in the body, poisoning it and bringing disease and death as a consequence. The repair work of the body is continually going on, the used-up and wornout tissue being carried off and replaced by fresh, new material from the blood, which has absorbed it from the nutrition in the food.

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