Complete Idiot's Guide to Yoga with Kids by Jodi Komitor, Eve Adamson

By Jodi Komitor, Eve Adamson

Teenagers will like to use their mind's eye to pose as a tree, a tiger, a butterfly, and lots of different positions to advertise stretching, focus, creativity, and mind's eye. With this instructive booklet, mom and dad can adventure the advantages and enjoyable of yoga with youngsters this present day.

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How did it start? Some people discovered that it made them feel very good, both physically and mentally, to go out into nature—into the forests and jungles, next to rivers, in view of mountains— and watch animals and nature. These people knew how to watch very closely, and found that imitating the animals and trees and mountains made them feel great, full of positive energy and good health. These people became very interested in their natural surroundings and kept inventing new poses to imitate things in their environment.

Our feet are our foundation, so even before your infant can walk, foot exercises can help to promote strength and flexibility in the ankles and aid in the formation of the arches. Babies can also do knee bends and hip rotations with help from an adult; these are great for babies with colic, gas, or constipation. A gentle spinal twist is extremely beneficial for a baby, working the entire spine to help keep it flexible and healthy. The spinal twist also stimulates the central nervous system. Ooops!

You’ll get there. Yet, yoga isn’t such a new way after all. It is actually one of the oldest systems of physical and mental exercise ever created. Thousands of years ago, people did yoga in India. How did it start? Some people discovered that it made them feel very good, both physically and mentally, to go out into nature—into the forests and jungles, next to rivers, in view of mountains— and watch animals and nature. These people knew how to watch very closely, and found that imitating the animals and trees and mountains made them feel great, full of positive energy and good health.

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