Chinese Qigong: A Practical English-Chinese Library of by Zhang Enqin

By Zhang Enqin

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Extra resources for Chinese Qigong: A Practical English-Chinese Library of Traditional Chines Medicine (Practical English-Chinese Library of Traditional Chinese Medicine)

Sample text

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3. : JEilR7fifI¥J~:lit. l; The Regulation of Mind in Qjgong (Mindwill) The key link in the regulation of mind is to, through exertion of mindwill, concentrate the mind, get rid of all stray thoughts, replace myriads of thonghts with one thought, thns gradually induce into tranquilization and enter a state of void. This is, namely, the so-called "training the Iniml to return to void". This is the most essential exercise in qigong dirigation. The effect of the training practice is mainly determined by the degree of tranquilization.

Perception to give play to one's initiative. It can not be expected to take eilect in one day or overnight. tIlt effort. Section Seven Time and Direction of Qigong DirigatlOn Choosing a suitable time and directiun to conduct qigong dirigation can enhance the training quality. ill kd: if the choice of the time anu • 70 • • 71 • direction of qic~ong dirigation is neglected, it will be very easy to cause the functional disturbance of the activities of qi, iIubalancc of yt'lz and yan,s or slow progress in qigong dirigation.

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