Hatha Yoga: Or, the Yogi Philosophy of Physical Well-Being by Yogi Ramacharaka

By Yogi Ramacharaka

" 1904. what's Hatha Yoga? Yogis' regard for the actual physique; paintings of the divine Architect; Our good friend, the important strength; Laboratory of the physique; existence fluid; Crematory of the approach; Nourishment; starvation vs. urge for food; Prana absorption from nutrients; approximately nutrition; Irrigation of the physique; Ashes of the method; Yogi respiring; influence of right respiring; respiring workouts; nose respiring vs. mouth respiring; Little lives of the physique; keep watch over of the involuntary process; Pranic strength; technological know-how of leisure; Use of physical exertion; Yogi tub; solar power; clean air; Nature's candy restorer, sleep; Regeneration; psychological perspective; Led by means of Spirit. This

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Yoga for Children With Autism Spectrum Disorders: A by Dion Betts, Stacey W. Betts

By Dion Betts, Stacey W. Betts

Having effectively used yoga to strive against the strain in their personal busy lives, Dion and Stacey Betts stumbled on its power for his or her son Joshua, who has Asperger Syndrome. This fully-illustrated ebook combines the authors' specialist services with their event of parenting, supplying various mild and enjoyable yoga positions and respiring recommendations which are powerful in facing the elevated degrees of tension, disorientation and tactile sensitivity frequently present in kids with autism spectrum issues (ASDs). The authors supply step by step descriptions of warming-up, strengthening, calming and tension-releasing routines which are compatible for decreasing coping mechanisms, similar to hand-flapping and lengthening muscle tone, muscle energy and physique knowledge. additionally they provide a number of brief and lengthy sequences that may be adapted to slot the desires of the person baby. Yoga for kids with Autism Spectrum issues is perfect for fogeys and caregivers who are looking to use easy yoga recommendations to assist young children with ASDs triumph over a number of the indicators of the ailment.

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The Joy of Yoga: Fifty Sequences for Your Home and Studio by Emma Silverman, Kerri Frail

By Emma Silverman, Kerri Frail

Hundreds of thousands of individuals take outing in their busy schedules on a daily basis to wait yoga periods the place they study postures and respiring ideas that lead them to consider extra energized and balanced. millions of different humans, despite the fact that, have not begun to discover the time of their day to do whatever yet paintings, learn, or chase after their childrens. within the pleasure of Yoga, writer and specialist Emma Silverman teaches readers easy methods to benefit from the well-being advantages yoga bargains even if they can't make it to usually scheduled classes.
The pleasure of Yoga deals brief sequences that readers can practice whereas seated on airplanes, status on the bus cease, or perhaps watching for water to boil. furthermore, additionally it is sequences to aid with day-by-day aches, pains, and annoyances, comparable to drained toes, delicate wrists, neck and shoulder rigidity, returned ache, nervousness, or even heartbreak. Gardeners, cyclists, and runners also will locate routines that may aid ease the stress of their muscular tissues after lengthy hours of labor or play.
The pleasure of Yoga will also:
Provide step by step directions on asana (postures) and pranayama (breathing strategies) for 50 sequences
Includes some great benefits of every one series and valuable information regarding adjustments for poses
Encourage readers to create sequences all alone, utilizing the sequences within the booklet as beginning issues

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Yoga and Body Image: 25 Personal Stories About Beauty, by Melanie Klein, Anna Klein

By Melanie Klein, Anna Klein

During this extraordinary, first-of-its-kind booklet, twenty-five contributors—including musician Alanis Morissette, famous person yoga teacher Seane Corn, and manhattan instances bestselling writer Dr. Sara Gottfried—discuss how yoga and physique snapshot intersect. via inspiring own tales you'll detect how yoga not just impacts your actual overall healthiness, but in addition the way you think approximately your body.

Offering exact views on yoga and the way it has formed their lives, the writers supply guidance for utilizing yoga to discover self-empowerment and better physique photograph. This anthology unites a various selection of voices that tackle issues around the spectrum of human adventure, from tradition and media to gender and sexuality. Yoga and physique picture may help you discover ways to hook up with and love your appealing physique.

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Poser: My Life in Twenty-three Yoga Poses by Claire Dederer

By Claire Dederer

Nationwide Bestseller

Ten years in the past, Claire Dederer positioned her again out whereas breastfeeding her child daughter. advised to aim yoga through every person from the lady in the back of the counter on the co-op to the homeless man at the nook, she signed up for her firstclass. She fell head over heels in love.

Over the following decade, she could take on triangle, wheel, and the feared crow, turning into speedy acquaintances with a few poses and constructing long-standing feuds with others. while, she discovered herself confronting the forces that formed her new release. Daughters of ladies who ran away to discover themselves and made a couple of messes alongside the way in which, Dederer and her friends grew up decided to be strong, sturdy, good—even if this intended feeling hemmed in through the smugness in their organic-buying, attachment-parenting, anxiously conscientious little global. Yoga looked as if it would healthy correct into this virtuous application, yet to her shock, Dederer chanced on that the deeper she went into the poses, the extra they established her most simple rules of what makes an exceptional mom, daughter, pal, wife—and the extra they made her wish anything rather less tidy, a bit extra improvisational. much less goodness, extra joy.

Poser is not like the other publication approximately yoga you'll read—because it truly is really a e-book approximately lifestyles. Witty and heartfelt, sharp and irreverent, Poser is for a person who has ever attempted to face on their head whereas holding either toes at the flooring.

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Layayoga: The Definitive Guide to the Chakras and Kundalini by Shyam Sundar Goswami

By Shyam Sundar Goswami

The main complete consultant to chakra meditation and the traditional religious technology of layayoga ever created. 

• one of many nice works on yoga, to be had for the 1st time within the usa.

• Full-color plates illustrate each one chakra. 

With the turning out to be curiosity in power drugs within the West, the traditional Hindu culture of chakra meditation has turn into more and more very important to either healers and non secular seekers. whereas new to us, the chakras have lengthy been studied within the East, with the religious technology of layayoga having the profoundest wisdom of those power facilities. the basic point of layayoga is the arousing of dormant strength in the physique via focus and respiring routines and the circulate of this power during the chakras to accomplish ideally suited awareness. in contrast to kundalini yoga, which begins with the decrease chakras and strikes power upward, layayoga meditation starts off with the Sahasrara, the religious chakra that crowns the charisma, and brings strength right down to spiritualize each one chakra in flip. Layayoga has lengthy been seen because the such a lot accomplished and deeply researched exam of the chakras to be had within the West. Its targeted, illustrated examine all of the chakras and a few of the meditations and mantras that flatter them makes it a needs to for severe scholars of yoga. 

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Yoga RX: A Step-by-Step Program to Promote Health, Wellness, by Larry Payne, Richard P. Usatine, Merry Aronson, Rachelle

By Larry Payne, Richard P. Usatine, Merry Aronson, Rachelle Gardner

East meets West as an assistant dean on the UCLA institution of Medecine and a celeb Yoga teacher exhibit tips on how to use historic Yoga postures for treating dozens of universal ailments.

Yoga hasn't ever been warmer in the USA, and now its merits are being well-known a ways past the arenas of enlightenment and physique sculpting. Yoga RX distills an array of postures into an easy-to-use routine for someone looking aid for whatever from again soreness to the typical cold.

Written by means of a hugely revered professor of medecine and a popular Yoga instructor and Yoga therapist whose consumers comprise Warren Beatty, Ted Danson, and Dolly Parton, Yoga RX bargains a holistic application in keeping with the authors' learn into the technological know-how of Yoga. supporting readers improve their possibilities of ailment prevention via elevated movement, energy, flexibility, and focus, this obtainable guide additionally covers particular Yoga cures for treating health problems such as:

Arthritis
Headaches
PMS
Insomnia
Chronic Fatigue Syndrome

In the culture of The Pilates Body, this step by step, illustrated instruction manual is the final word prescription for therapeutic physique, brain, and soul.

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