By Bill Goldeen
Research the Hebrew alphabet via yoga! utilizing conventional and converted yoga poses, teenagers can create the letters and in addition enjoy the stretching and strengthening provided via every one pose.
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Extra resources for Alef-Bet Yoga for Kids (Israel)
The pose helps children strengthen the muscles of the stomach and back. Virabhadrasana I, or Warrior I Pose. Children should be told to reach toward the sky, filling their bodies with strength. child stabilizes the trunk, shoulder and arm, while concentrating on a specific shape of the hand. Daled is a variation of Uttanasana or Chaf is a variation of the Janu Forward Extension Pose. Children work on finding their flat back, while in a standing position. In this pose the child can reach toward the future.
Moon Pose. This pose offers a child lateral stretch, opens the rib cage, and deepens breathing. Shin is modified from Shalabhasana or Grasshopper/Locust Pose. We turn this into Shark Pose by clasping hands behind the back, to represent the fin. This pose strengthens a child’s back muscles while increasing shoulder flexibility. Tav is a variation of the Marjarasana, or cat pose. The full pose offers a wonderful spinal massage, alternately arching the back upwards (with an exhalation) and arching the back down with the head and tail up (during the inhalation).
She has a Master’s Degree in Early Childhood Education, with a Special Needs emphasis. Ruth teaches kids’ yoga, including classes for children with special needs. Bill and Ruth live with their two children and pets, in Charlottesville, VA. This Page Left Blank Intentionally Learn the Hebrew alphabet through yoga! Using traditional and modified yoga poses, kids can create the letters and also benefit from the stretching and strengthening offered by each pose. ” say authors Bill and Ruth Goldeen.