84 Asanas, Level 1. Ghosh Lineage. Practice Manual by Tony Sanchez

By Tony Sanchez

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Additional resources for 84 Asanas, Level 1. Ghosh Lineage. Practice Manual

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It is important to overload the body gradually so improvement can take root. If the stress on your body is too severe, it may not be able to adjust. For example; your body would not be able to handle the overload of doing the Full Camel on your first attempt, if you had no spinal flexibility. Not only would you be unsuccessful and not enjoy the experience, you could hurt yourself. Practicing yoga and being fit is a personal matter. The amount of overload needed to improve varies with each individual.

When relaxing, concentrate on your breathing or heartbeat and heart, where the ‘self’ resides. Exhale tension from every muscle and surrender all your weight and tension to the floor. You must mentally release physical tension to feel physical relief. Yoga in the Zone Yoga in the Zone is a moment of perfect equilibrium. Pure science. Energy, strength, form, alignment, movement, balance, breath and timing are in perfect flow with the forces of nature. The body feels weightless and the moment is timeless.

Standing Bow 10. Balancing Stick 11. Splits-in-the-Air 12. Tree Transition Series 14. Finger Stand 15. Lotus Warm-up 16. Shoulder Roll 17. Pelvic Lift 18. Savasana 19. a. Wind Removing Cobra Series 20. Cobra 21. a. Locust 21. Full Locust 22. Bow Tortoise Series 23. Half Tortoise 24. Camel 25. Rabbit Stretching Series 26. Head-to-Knee 27. a. a. b. Upward Gas-Removing Abdominal Series 31. Abdominal: Extended Arms 32. Abdominal: Fingers Interlaced 33. Abdominal Crunch 34. Abdominal: Arms Crossed 35.

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