By Suzanne Martin
No time to workout? No challenge! With fold-out workout charts and an workout DVD, the 15-Minute health sequence offers readers every little thing they should squeeze ordinary workout classes into even the main nerve-racking day. Stretching is likely one of the so much important-and so much neglected-components of each exercise routine. With the 15 Minute Stretching Workout you could discover ways to stretch like a professional!
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Extra resources for 15 Minute Stretching Workout + DVD
Pull your navel to your spine, then reach your arms along the ﬂoor, bringing the palms of your hands together in front of your face. Focus your eyes on your top hand as you raise it toward the ceiling, creating a rainbow shape. eyes follow the hand 20 Continue moving the arm and reach behind you to the ﬂoor, allowing your shoulders and torso to rotate with the arm. Try not to move your knees. Exhale, then reach up with the hand as you reverse, “painting the ceiling” with your ﬁngertips until your hands are together again.
Follow the exact instructions. Sometimes it’s helpful to brace your hands on a table and start there ﬁrst to get the idea of the ﬂow of the movement. Precision is best, but sometimes you just have to gyrate a bit ﬁrst. My back doesn’t make a round shape like the model’s in the Alligator/Cat. What should I do? Have faith. Rome wasn’t built in a day. Just by attempting the exercise and imagining the shapes you will begin, little by little, to loosen up your back. After just a few weeks, you’ll notice your back will feel better and you’ll be able to bend and move more easily in everyday life.
Repeat 2 more times, then change legs and repeat on the other side. indd 56 86BB$'LQGG 16/2/09 23:59:22 centering top-to-toe stretch 23 Top-to-toe stretch Roll up to standing. Bring your legs completely together, press the inner thighs together, and lift your groin muscles toward your head. Reach your arms sideways, then take them overhead. Clasp the thumbs and press the palms together. Keep reaching up through your arms, squeezing the head, and pressing down into your feet for 4 breath cycles.