10 Minute Yoga Workouts: Perfect Weight, Perfect Shape by Barbara Currie

By Barbara Currie

This ebook comprises routines to tone and company the physique, lightly operating the muscle mass and inner organs, and protecting the backbone and joints in excellent stipulations.

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18). Five of these limbs correspond to the last five limbs of Patañjali’s system (the Yoga Sūtras lists eight limbs in Chapter II14). 15 In this development, the Maitrī represents, as does the Mahābhārata, a transition between the old Upaniṣadic worldview and the later emergence of the systematic metaphysical traditions such as the one represented in the Yoga Sūtras. Yoga in the Mahābhārata The Mahābhārata, which culminates in 100,000 verses,16 is the longest epic in the world and, like the Maitrī Upaniṣad, preserves significant material representing the evolution of Yoga.

3); indeed, Kṛṣṇa presents himself as reestablishing yoga teachings that had existed since primordial times. While the Gītā tends to use the term yoga interchangeably with karma-yoga, and the text focuses primarily on karma-yoga, jñāna-yoga, and especially bhakti-yoga, the techniques of Patañjalian-type yoga are outlined throughout the entire sixth chapter, albeit subsumed under devotion to Kṛṣṇa. The Gītā refers to this type of practice as dhyāna-yoga,17 as did most early Indic texts. After establishing a firm seat in a clean place, not too high and not too low … there, sitting on that seat and fixing the mind on one object, with mind and senses under control, one should practice yoga to purify the ātman, self, by holding the body, neck and head straight, steady and keeping oneself motionless, focusing on the tip of the nose, and not looking about in any direction.

One must stress, therefore, that our understanding of Patañjali’s text is completely dependent on the interpretations of later commentators; it is incomprehensible, in places, in its own terms. This, of course, leaves open the possibility that later commentators might have misinterpreted, or, perhaps more likely, reinterpreted aspects of the text by filtering ancient notions through the theological or sectarian perspectives of their times. Part of the academic approach to a text involves identifying and separating diachronic and synchronic developments and philosophical context.

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